Easy Habits for Healthy Eating You Can Do Today for Your Children?
5 Easy Habits for Healthy Eating You Can Do Today for Your Children
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High Five to High Fibre?
Are your children getting enough fibre? Where is it found and why is fibre important?
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What Does Exercise Have to Do With Nutrition?
They go hand?
Nutrition is the fuel for the body like petrol/diesel is to the car.
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How Much Protein Does a Child Need Every Day?
What is protein and why is it so important? What are the best sources of protein
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Do Children Need to Eat their Greens?
Do Children Need to Eat their Greens? Should we eat our greens?
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Is Your Child Drinking Enough Water?
Is your child drinking enough water? And what happens if they don't?
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Can Food Make Your Children Smarter?
You want your children to be intelligent and use their full potential.
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Is Snacking Healthy?
How can snacking be healthy? What is a healthy snack? How many snacks are recommended?
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Are Carbs Good or Bad for Children?
What are carbs? Where can you find them and do they make us fat?
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Does Consuming Fats Lead to Fat?
Many people believe that fat is unhealthy and leads to obesity. Find out why healthy fats are essential to proper nutrition and growth and which fats are healthiest.
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